Why am I tired all the time?
11.06.2025 00:04
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Cheers!
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- Fruits
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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They don’t know why though.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Can you tell me a depressing story?
3. Stop eating late at night
Your gut will thank you.
8. Consume electrolytes after waking up.
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- Red meat
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
- Honey
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